DIET

I think the best diet we follow to be healthy, is an equilibrated diet, this diet consist in balanced all kind of food. To guide us, exist a famouse piramid of alimentation.
In this piramid we can see how many portions we have to eat dairy included carbohidrates, vegetables, proteins,fats, fruits and cereals.
Is a good information that we have follow, beside, we have make excercice every day to keep our body in good conditions.
Somthing importan, is don't have visious.
Enjoy the life take care of you health.